Class and Lesson Info :

Stand-Up Paddle is the complete health and fitness package. It combines the great outdoors with a full body workout that is fun, relaxing and produces fantastic results. Stand-Up Paddle promotes a holistic approach to health and fitness as it is calming and soothing to the soul while providing a workout that increases core strength and improved balance. SUP-ing is an excellent way to get fit, tone up and feel great. It is excellent for surfers and non-surfers alike, beginners and advanced, male and female, young and old and everyone in between. So, what are you waiting for? Why not give Stand-Up Paddling a go, where you will enjoy Noosa’s natural beauty where fresh air and sunshine abound.


TIMES:    9am-11am-1pm-3pm…… a regular local ladies group 7am-8:30am Wednesdays      BOOK NOW 0423 869962

 As we are slightly addicted, we SUP everyday so there is bound to be a lesson to suit your schedule. However, if you have your own group or corporate group, we can arrange a suitable time that suits your individual needs.

Regular classes are held EVERY day, 9am, 11am 1pm and 3pm, by appointment. Private lessons can be arranged at any time to suit your schedule.

Stand-Up Paddle lessons are a great way to have fun with friends or family and enjoy quality time out from your busy life. They are also a great idea for your next corporate group event or social group activity. For your very first lesson we will take you to the calm waters of Noosa Sound as it is a safe and protected place to learn and a great way to build your confidence before advancing to the ocean. The point isn’t to become the next SUP-ing champion, but to have fun! However, be warned as once you try it, you will be hooked!

Lessons available: mixed groups, ladies lessons, private groups, birthday parties, corporate groups, sunset paddles, ocean paddles, paddle surfing and advanced technique clinics.

Lessons include: equipment hire of board and paddle, instruction and safety advice, paddle strokes and turns, control board direction and much more.

What to bring :  yourself :) plus water, sunscreen towel etc. We supply a Noosa Standup Paddle rashie for you to wear during your SUP session.

Costs :    Group  Lesson $55 per head, Private Lesson $165 + $50 per additional person. Please call us anytime to discuss conference and corporate group costings and special and private tuition costs/ packages.