Timetable

Join one of our weekly group classes. Book in advance, or pay for more than four and receive a discount.

SUP Fit -$25 pp ($15 with own board)

the water in this challenging and fun fitness SUP class. Suitable for all fitness and experience levels, this class will help you lose weight, strengthen your core, and have fun with others on the river.

SUP Babes -$25 pp ($15 with own board)

An opportunity for women on the coast to get together and get fit on the water. The group is led by an experienced coach who will help refine your SUP technique and help you improve your strength, core and confidence on the water.

Sunset Paddle – $25 pp ($15 with own board)

Enjoy the golden hour on the river with a fitness tour on the water with one of our experienced coaches. Refine your technique, have fun and get stronger. Class can be tailored for all fitness levels.

SUP Yoga –Β $30 pp

Add an extra challenge and beauty to your yoga session with SUP Yoga. Suitable for all fitness and experience levels, this class is about having fun on the water, trying something new, and stretching out your body. Bookings are recommended for this class as numbers are limited.

Group Lessons – $55pp

Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels – never too young or old!

Monday

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

Tuesday

  • SUP Babes

    -

    An opportunity for women on the coast to get together and get fit on the water. The group is led by an experienced coach who will help refine your SUP technique and help you improve your strength, core and confidence on the water.

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

Wednesday

  • Sup Fit

    -

    Take your fitness out on the water in this challenging and fun fitness SUP class. Suitable for all fitness and experience levels, this class will help you lose weight, strengthen your core, and have fun with others on the river.

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

Thursday

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

Friday

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

  • SUP Yoga

    -

    Add an extra challenge and beauty to your yoga session with SUP Yoga. Suitable for all fitness and experience levels, this class is about having fun on the water, trying something new, and stretching out your body. Bookings are recommended for this class as numbers are limited.

  • Group Lesson

    -

    Group lesson with experienced coach on the water. Learn the basics, improve your skills, get active. Suited to all experience levels - never too young or old!

Corporate/School Groups:

Stand-Up Paddle lessons are a great way to have fun with friends or family and enjoy quality time out from your busy life. They are also a great idea for your next corporate group event or social group activity. For your very first lesson we will take you to the calm waters of Noosa Sound as it is a safe and protected place to learn and a great way to build your confidence before advancing to the ocean. The point isn’t to become the next SUP-ing champion, but to have fun! However, be warned as once you try it, you will be hooked!

Lessons include: equipment hire of board and paddle, instruction and safety advice, paddle strokes and turns, control board direction and much more.

What to bring : Β yourself πŸ™‚ plus water, sunscreen towel etc. We supply a Noosa Stand Up Paddle rashie for you to wear during your SUP session.